Validation and routine will help make the back to school transition smoother

With a little preparation and understanding, the transition back to school can be a smooth one. Here are a few reminders from the Child Mind Institute that every parent will benefit from.

Validation is one of the most important things a parent can do to help their child deal with those back-to-school nerves. Many parents are just as apprehensive about getting back into the fall routine and sharing those feelings with your child is helpful.

“The knowledge that he is not alone in this experience will help your child feel he’s being heard and understood,” the article states.

Logan therapist, Megan Oka, said now is the time to start talking to your children about some of their anxieties about the new school year. A few questions to ask might be, “what are some things you’re worried about with school?” or “what is going to be challenging this year?”.

The Child Mind Institute recommends a good morning routine for the entire family, and they aren’t the only ones. The American Academy of Pediatrics (AAP) report daily routines are the ideal place to teach about rules. “Children do best when they know what to expect,” their website states. The good news for parents is routines can be simple.

The AAP gives the following morning routine example:

  1. Use the bathroom
  2. Get dressed
  3. Have breakfast

Their website suggests guiding your children about what the routine will look like. “In the morning, when you get up, first, you’ll use the bathroom. Then, take off your PJs and get dressed. Once you’re dressed, come to the kitchen for breakfast.”

“(Routines) make a huge difference for everyone’s mental health,” Oka said.

Another rough transition at the start of each school year is homework. The Child Mind Institute reiterates the importance of a routine for homework, as well.

“Providing your child with a structured schedule can help him/her stay focused and motivated,” the article states.

They add doing homework as soon as school is over helps take advantage of daylight hours and parents should be providing encouragement and assistance when needed. They also recommend snacks as part of the routine to keep up the child’s energy.

Bedtime is the start of a positive and successful morning routine.

“Set your child up for success with clear expectations, simple step-by-step instructions, and praise at the completion of each step,” The Child Mind Institute explains. The AAP recommends turning off all screens at least 30 minutes prior to bedtime and that parents take the time to read their children a book.

Oka reminds parents of the importance of sleep when she said, “kid stress comes because they aren’t sleeping well.  They’re getting weird amounts of sleep, either sleeping too much or not sleeping enough.”

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